Sarah Hamilton Coaching - Life Coaching

What is Heart Centered Communication?


     "Happiness never comes from outside of us." Don Miguel Ruiz


     Heart-centered communication takes time and takes self-reflection.  It is a life that is centered in love and not fear.  As don Miguel Ruiz states, ”The real us is pure love; we are Life" When a person is living from a center of love their whole world reflects that.  It’s taken me some time to get to this point in life...  Like every woman I have had my fair share of learning situations.  I’ve had some great and some not so great but I have been blessed to take away some wonderful little nuggets of learning from every situation.  I’ve had everything from health situations that are life threatening to living with chronic pain. To what I have now... each day is so wonderful that I am left breathless by loves generosity. I love that I have taken every opportunity to learn something of what I have wanted versus focusing on the "bad" and in turn creating an obstacle in my path. Nothing could be better then learning how to love yourself more and more with each opportunity.  Knowing that what you are feeling is valuable and knowing that whatever happens around you to not take it personally... Nothing other people do is because of you. It is because of themselves. Everyone learns and communicates differently and figuring out how you create your self talk is the key! All the while forging the love you have for yourself.  I can't stress enough that the love of your life starts with you!


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